Remember to warm up before each workout and cool down afterward. Adjust weights and repetitions based on your fitness level, gradually increasing intensity as you progress. Stay hydrated, listen to your body, and modify exercises as needed. Consult a fitness professional before starting any new exercise program, especially if you have any pre-existing medical conditions.
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.
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